I'm Alli
5'7"
Starting Weight:142
Current Weight:136
Goal Weight:127
5'7"
Starting Weight:142
Current Weight:136
Goal Weight:127
June 18, 2013
June 18, 2013
Read it. Learn it. Deal with it.
Is this true? Is this true? Why am I doing sit-ups?!
to get stronger and speed up your metabolism ^
doing sit-ups will increase the muscle in your stomach area (give you visible stomach muscles, if you eat properly and include cardio!) and by increasing your body’s overall muscle mass, they will in-turn increase your metabolism! more muscle = faster metabolism! :)
(Source: weheartit.com, via gettingridofthepounds)
June 18, 2013
June 16, 2013
ny96:
Amanda Russell’s One Minute Cardio Workout
The Workout:
High Knees
Active Recovery-Plie-Ups
Planks-Jacks
Active Recovery-Plie-Ups
Frog Jumps
Active Recovery-Plie-Ups
Single Leg Hops (left)
Active Recovery-Plie-Ups
Single Leg Hops (right)
Active Recovery-Plie-Ups
Jumping Jacks
Active Recovery-Plie-Ups
Turkish Get-Ups
Active Recovery-Plie-Ups
Speeding Skaters
Active Recovery-Plie-Ups
Jumping Rope
Active Recovery-Plie-Ups
Barrier Jumps
Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.
(via chinups-n-pinups)
June 13, 2013
June 10, 2013
June 7, 2013
June 6, 2013
LADIES THESE WILL GET YOU BIG BOOTYFUL BOOTY :)
hey lovelies this is my new blog <3
(via death-will-tremble)
June 6, 2013
